Migraines can be debilitating and greatly impact quality of life for those who suffer from them. An estimated 1 in 7 people worldwide have migraines, which are characterized by severe headache pain along with symptoms like nausea, vomiting, and sensitivity to light and sound. Finding effective treatments is crucial for managing migraine symptoms. Some people have turned to using silk eye masks, claiming they can provide migraine relief. But is there any truth to this? Let's take a closer look at the evidence.
Silk eye masks are exactly what their name implies - masks made from smooth, lightweight silk fabric that cover the eyes. Many are contoured to fit comfortably over the face. Often, silk eye masks are filled with mulberry silk or pure charmeuse silk. They may have adjustable straps to keep the mask in place. Some masks also include features like built-in headphones or aromatherapy add-ons.
Silk eye masks aim to block out all light while being gentle on sensitive skin. Light sensitivity, also known as photophobia, is a common symptom for migraine sufferers. The thinking behind using silk eye masks is that blocking light may help limit migraine attacks or ease symptoms during a migraine. The smooth texture of silk over the eyes may also simply feel soothing.
Silk eye mask companies that market their products for migraine relief make several claims about the potential benefits. Here are some of the touted pros:
●-Blocks out 100% of light, which can trigger migraines in photophobic patients
●- Gentle pressure over the eyes may help restrict blood vessels and limit blood flow
●- Cool feeling of silk can help alleviate headache pain
●- Allows skin to breathe compared to synthetic materials
●- Smooth texture doesn't irritate sensitive facial skin
●- Can be worn comfortably during sleep or rest
●- May limit distraction and aid relaxation
●- Can be paired with headache herbs or scents to enhance benefits
These purported benefits make silk eye masks sound like an appealing, natural option for migraine relief. But what does the research actually say about their effectiveness?
There is limited clinical research specifically looking at silk eye masks as a treatment for migraines. However, a few small studies provide some early insights:
A 2016 study published in the American Journal of Emergency Medicine followed 129 migraine patients presenting to an emergency department. Half the group was given a silk eye mask along with their standard medication treatment. The other half received just the standard medication. The researchers found that those who used the silk eye masks along with medication had more significant reductions in pain scores compared to medication alone.
Another study from 2020 enrolled 30 patients who had chronic migraines at least 15 days per month. The participants wore silk eye masks for 6 hours each day for 28 days in addition to taking prescribed preventive medications. At the end of the study, the participants reported substantial decreases in headache intensity, migraine frequency, and photophobia. Improvements were still seen at 3 months after discontinuing eye mask use.
While promising, both of these studies are small and limited. More rigorous, large clinical trials would be needed to truly determine silk eye mask effectiveness for migraines. There are also no long-term studies tracking migraine outcomes with continued silk eye mask use over months or years.
Before trying silk eye masks for migraine relief, there are some potential drawbacks to consider:
●- Lack of strong clinical evidence so far
●- Can slip while sleeping and may take adjusting to wear comfortably
●- Pressure on the eyes or head could aggravate symptoms for some
●- Need to lie still for light blocking benefits
●- May not be ideal to wear during the day and nighttime-only use limits benefits
●- Don’t work for non-light triggers like hormonal changes
●- Not a preventive treatment and may only help acutely
●- Relatively expensive compared to generic sleep masks
●- Require frequent replacement as silk wears over time
As with any migraine treatment, individuals may respond differently. While research is still emerging, there do not appear to be risks to trying silk eye masks. However, having realistic expectations of the potential benefits is important.
If you decide to try using a silk eye mask to ward off migraines, here are some tips that may help optimize potential benefits:
●- Choose 100% dense silk with adjustable straps for light blocking and custom fit
●- Look for contoured designs that don’t put pressure on eyes or eyelashes
●- Experiment with wearing at different times such as during acute migraines, before migraines typically strike, and when sleeping
●- Pair with other therapies like medications, cold compresses, aromatherapy, or acupressure
●- Use relaxation techniques, meditation, or calming music to enhance the resting effects
●- Keep a migraine diary to identify if/when masks are effective for you
●- Avoid wearing eye makeup under the mask which could irritate skin
●- Replace masks regularly as silk breaks down over time
●- Wash frequently using a gentle silk detergent and avoid harsh cleaning
While not proven, using silk eye masks as part of a multidimensional migraine treatment approach is unlikely to cause harm and may provide relief for some patients. Work closely with your healthcare provider to determine if silk eye masks could be a beneficial addition to your migraine management regimen.
Can simply blocking out light with smooth, luxurious silk over your eyes relieve migraine symptoms? The science is still premature, but some small studies and many individual patient reports suggest silk eye masks may hold promise for dampening migraine attacks. They are also relatively affordable and safe to experiment with.
However, silk eye masks are no “magic bullet” and larger clinical trials are warranted. Their benefits are likely limited and proper expectations are prudent. It’s important to view silk eye masks as just one potential piece of a comprehensive migraine treatment plan that may also include medications, lifestyle changes, and trigger avoidance. As always, consult your physician to decide if trying silk eye masks could be worthwhile and integrate them into your existing migraine relief and prevention strategies.